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“Text Neck” – How Chiropractic Neck Pain Treatment Can Help Solve This Modern Epidemic

Written By Advanced Spine & Sport Medical Rehabilitation Center on November 21, 2019

text neck pain treatment“Text neck,” or the slumped over shoulder and neck position often seen when texting on a cell phone, has become an epidemic with the rise of technology use. 

Top Five “Text Neck” Signs and Symptoms

Slumping over your phone to text or your computer keyboard to type can cause pain and stiffness, also known as “text neck.” Knowing the signs and symptoms of poor posture can be a helpful way of learning better posture practices no matter your technology use. 

  1. Neck and Shoulder Discomfort 

A stiff, tight, or nagging pain in the neck and shoulders is caused by leaning forward and down posture commonly implemented while texting. 

  1. Muscle Imbalance and Stiffness

Straining the muscles around the neck, upper back, and shoulders can leave them tight, reducing your upper body’s mobility.

  1. Back Pain and Tension

The upper back tends to hold tension and can bring on pain from the lack of standing straight and chest forward. 

  1. Hunched Over Posture

The hunched and bent forward posture has become wildly known due to the use of technology. This poor posture can misalign your spine and cause chronic pain.

  1. Headaches

Cervicogenic headaches, or neck headaches, are caused by joints in the neck that are misaligned. These headaches are commonly felt at the top of the neck and back of the head.

Reverse “Text Neck” Pain and Poor Posture with Chiropractic Neck Pain Treatment in Ventura 

Dr. James Baranski, D.C. of Advanced Spine & Sport Chiropractic  located in Ventura, CA, can realign your spinal function issues and fix “text neck” once and for all. Not only can he rid your body of the nagging pain, but he also educates his patients on the importance of proper posture practices for each individual need.

Make an appointment with Dr. Baranski by calling (805) 642-4061 or visit the website.




Posted In: Chiropractic Neck Pain